FAQ
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If there's something you want to know that's not covered in our Frequently Asked Questions, give us a shout and we'll do our best to get you an answer.
CLIF BAR is the original energy bar in the United States that delivers an optimal blend of nutrition for sustained energy for times when your normal intake of energy and nutrients may not be enough.
There are times when your body has high energy demands. With a mix of carbohydrates, protein, and fiber, CLIF BARs supply working bodies with the extra energy and nutrients they need for extended periods of activity. Wholesome and nutrient-dense, CLIF BARs are formulated to steadily increase blood sugar levels without creating a precipitous “sugar crash.” CLIF BARs help people who respect their bodies and the planet to push farther with sustained energy when normal intakes are not enough.
For best results, CLIF BARS should be eaten about one to three hours before activity along with water to prevent hunger and supply energy to working muscles. During prolonged, lower intensity activity such as hiking or bike touring, CLIF BARs can be eaten during the activity to help satiate hunger and meet carbohydrate demands. CLIF BARs can also be eaten after exercise, as a snack between meals or during a long, busy day to help supplement energy and nutrients as required.
CLIF Nut Butter Bar tastes great and is crafted to be a satisfying snack.
The protein in CLIF Nut Butter Bars comes from plant-based proteins such as nut butters and pea proteins.
CLIF BLOKS Energy Chews are semi-solid, easy-to-chew sources of carbohydrates—your body's preferred source of fuel during activity.
Half a packet of CLIF BLOKS can be eaten 15 minutes prior to activity to increase blood sugar levels, followed by 1-2 packets (depending upon caffeine level) per hour during activity. Consumption of CLIF BLOKS should always be followed with a mouthful of water.
CLIF BLOKS are primarily used by performance athletes – cyclists, runners, mountain bikers, triathletes, adventure racers, etc. However, any performance-oriented athlete needing a quick burst of energy can benefit from CLIF BLOKS.